Exercises
You are stronger when you stretch. You get wider range of motion and more strength in that range. Get used to stretching multiple times per day, everyday. Stretching once a week is not enough. You must be consistent. Incorporate stretches into your daily routine.
Exercises
I’ll tell you all about what I’m doing to train my jumps. I still don’t have an axel or a clean jump for that matter but the improvements are happening. Those daily squats are mandatory. Get em in!!
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