You are stronger when you stretch. You get wider range of motion and more strength in that range. Get used to stretching multiple times per day, everyday. Stretching once a week is not enough. You must be consistent. Incorporate stretches into your daily routine. Stretch those joints.

Daily Muscle Stretch Routine

Make stretching a permanent part of your daily routine. There are so many benefits to starting and ending your day with a good stretch. Plan it into your schedule so that you can give yourself adequate time to work on your body.

Stretch Those Ligaments

People forget about the parts that connect the muscle to the rest of the body. It takes much longer to get those ligaments limber after they have gone stiff.

• Twitter
• X
• Facebook
• LinkedIn

See also: JBSKATE Official, JBSKATEtv, JBEMBASSY