Wednesday Oct 2 – Stretch It Out
Today is Wednesday Oct 2 of 2024 and we have us a serious jb session tonight. The time is 10am here in Chicago, have you stretched yet?? Have you done a small exercise to warm up?? I ask because I see so many people stretching at the session before they skate. In my opinion, it’s too late then. You should be stretching and warming up a week prior. Even then, you’re still behind schedule.
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Stretch And Exercise Every Day of October
I have a small challenge for you. See how much different your skating ability changes if you do five minutes of stretching and a small workout every day of October. Today is Wednesday Oct 2 but it’s not too late to get started now. Stretch your arms, legs and core. Those are the most important groups to get. Do some leg raises standing, sitting and laying down.
Don’t Wear Yourself Out
Remember, you don’t have to break a sweat in order for a workout to be effective. You definitely will not burn as many calories but warming and stretching your joints for 5 minutes, every single day will make a difference. If you can’t reach your toes with your legs straight, let your knees stay bent. You are still getting a good stretch with bent knees. I do it all of the time and it works almost immediately.
October Posts
October Belongs To The Gods | Wednesday Oct 2 – Stretch It Out
September Posts
The Book of Khepri | When Was JBGODS Started | The Future of JBSKATE Music | The Book Of Khepri Drops | Members From Houston | Chicago Rain in Late 2024 | We Doing God Sh** Only | Talking My Shit
See the September posts from JBGODS where we talk about the local and national JBSKATE scene. Find out what’s happening here in Chicago and all over the country. See when new skaters join the team and find out about new projects in the works.
JBSKATE • JBMONARCHS • JBNOBLES • JBMAJESTY • JBDEVILS • JBDEMONS • JBZOO • JBDREAM • JBGALAXY • JBEMBASSY • Embassy Records | JBGODS Official Website