What to do for a Workout Roller Skating
Here is my advice on what to do for a workout roller skating. If you’re on the skate floor then these should all apply. First, practice speed. You can only get good at doing all of your tricks and skills at a high speed if you practice speed first. Second, practice intensity. For the things that you do well already, do them with more intensity, more energy, more dynamics.
Practice Speed
You can never go wrong with adding speed as a workout. Be warned, this is a primary ingredient for disaster when you aren’t strong in your technique. So, add speed gradually. Remember to slow down again once you become fatigued. There is no need to do more than you are capable of and risk hurting yourself or someone else.
Practice Intensity
If you normally do spins, try doing them a little harder. Spin harder, come to a stop more abruptly. This is adding more intensity to your workout. It changes the way that you approach your skating in live sessions. There is something about intensity that puts your effort onto different muscles and different muscle groups.
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