Build Strong Feet For Better Roller Skating Control

Walking on a treadmill at a high incline will work the muscles in your feet in a way that you would not get from walking on an even grade. Carrying additional weight, like a weight vest, can put some additional pressure on your feet as well, intensifying the workout. This type of workout should be included at least twice in your weekly schedule. Spend about thirty minutes, just walking on an incline, to exercise the muscles in those feet.

Introducing The Authority In JBSKATING

Pharaoh is the man behind the very first award and award show that recognizes roller skating professionals. October 2025 is the first year of the JBGODS Rose Awards, it’s an exclusive event where attendees participate by invitation only. Award nominees and award winners are chosen by a group of their peers, much like the Recording Academy at the Grammys. Pharaoh has created an organization, JBGODS, which allows skaters and skate professionals to become voting members.

Pharaoh has been a JBSKATER for 11 years. He has trained with some of the most skilled and well versed instructors out of Chicago. He has taken that knowledge and turned it into the authoritative company, team, music entity and brand, JBGODS.