Follow our advice in order to build strong feet. Walking on a treadmill at a high incline will work the muscles in your feet in a way that you would not get from walking on an even grade. Carrying additional weight, like a weight vest, can put some additional pressure on your feet as well, intensifying the workout. This type of workout should be included at least twice in your weekly schedule. Spend about thirty minutes, just walking on an incline, to exercise the muscles in those feet.

Point and Flex

Those little exercises really do help. You can point and flex while you’re sitting at your desk. It’s so simple but so effective. The downside about doing a simple point and flex is that you have to do a lot of them to really see results. So, point and flex before the session and do a good stretch after.

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