I am currently preparing for October by getting in shape. That’s the easy part, the much harder part is staying in shape. Fitness experts always give us the formula, eat less and exercise more. It’s an easy concept but a difficult task. Food is satisfying and fulfilling. How do you just resist the urge to stuff your belly with food?

If you are straining to get to a certain weight, I am with you. I’m 155 and I want to go to 145. It’s a tough drop. Sitting at a desk all day certainly makes it difficult to exercise more.