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What’s the word

grayscale photo of black adjustable dumbbell Pharaoh

Today’s Stats For Pharaoh

Check out today’s stats for Pharaoh. He is one of the most prominent skaters in the world of JBSKATING.

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I’m starting off the day with some mini squats and bent over rows. The squats are on a fixed rack holding 250 pounds of weights. For the bent over rows, I’m pulling two 80 pounds dumb bells.

PHARAOH

Pharaoh’s Best Exercises

Pharaoh does squats and stretches almost every day. He goes twice his weight and aims for hundreds of reps per day. This is to facilitate a high volume of reps and to burn the most calories.

Work Out Specifically For Skating

It’s important to workout in a way that targets your skating skills. This is how Pharaoh keeps track of today’s stats for his reps. Everything relates directly to skating.

a family buying groceries in a supermarket Across the country

Prices For Everything Are Higher

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These days, you can spend more money in grocery prices than you can from spending money at a restaurant. You can easily put 8 items in your shopping cart and spend $50. That’s the norm now and that is insane. My terrible advice is to spend that money on cooked food. The difference in pay off almost breaks even. If you want to save a few dollars, of course, the better option is to buy your food and cook it yourself. But, if your time is more valuable, then having someone else spend their time and resources to cook your meal helps you save on your most valuable resource, time.

Save Those Dollars

The economy is taking a huge turn this year. The skating rinks have to be taking a loss with the rise in prices. Another skating rink in Chicago has closed its doors. That was to be expected, you never really saw any improvements happen on the building.

The Rink on 87th

Prices for everything are higher with the tariffs imposed by Trump.

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Don’t miss out on the latest info from Pharaoh.

AI generated image of a pope Across the country

The Catholic Church Has A New Pope

I don’t know anything about the Catholic church but I can tell that it is a big deal for us to be able to see the new pope take over. He is from Chicago which is quite interesting. Surely, he has had some notoriety from various sources as a Cardinal. Hopefully, that’s the way you’re supposed to say it, once again I’m brand new to this. I have a small gripe with people who so loudly support him now. Why didn’t he get the same support before becoming the new pope? I didn’t see his name mentioned before he took on his new role. To me, this is an example of people only supporting you and talking about you when it raises their status or makes them look more important for knowing you.

On a more positive note, it is good to watch his internet presence grow and see his Google knowledge panel develop. That’s an accomplishment that lasts forever.

the GodKing Pharaoh

Stay connected with the GodKing Pharaoh.

Chicago

Don’t miss out on latest events in Chicago.

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A Shooting On 63rd This Evening

There was a shooting on 63rd that shook up the neighborhood this evening. Someone fired off several shots into a small crowd of people in a parking lot. No one was hurt or killed. For some of us this is common place and for others this is something new and very scary. Immediately after, conversations began. The same conversations that need to be held on a regular basis. What is next? What comes after the conversation? A solution comes next.

Offer A Solution And Be A Part Of It

After all of the talking and deliberating, solutions are necessary for events like this shooting on 63rd. The mistake that we constantly make is pursuing those solutions with inadequate means. A few people can’t do it alone. Only a few people are reached and less than a handful of problems are solved. Then there we are, right back where we started, with the same question. Now what??

the GodKing Pharaoh

The GodKing Pharaoh is the leader of the new school.

music

The smartest people listen to instrumental music.

man carrying barbel Training

How To Burn A Lot Of Calories Quickly

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There is no easy way to do this. It requires a lot of work and a lot of time. Read along and find out how to burn a lot of calories quickly.

  1. First, put in some layers. Don’t let the layers fool you though. I think the focus should be on movement that generates body heat. When you are moving, getting your muscles and core temperature raised, you begin to burn calories. I don’t think just sitting in a hot place with a sweat suite on is burning fat. I think that removes the stuff from your body that you need to keep.
  2. Add some extra weight to your body. I walk around wearing a pullover and a weight vest. That added weight forces your muscles to burn more calories.
  3. You have to do this several times per day. I think the most ideal amount of time is two hours. It’s really hard but the results come fast.
  4. The next way to burn a lot of calories is to move heavy weight very fast. Now, you are not “lifting”. This is more closely related to cardio. So, you can sacrifice form. You don’t need full extensions and you don’t need complete flexion. Take squats for example. If you can hold 200 pounds comfortably, then do as many baby squats as you can in one set. This will get your core heated up fast, thus burning fat.
PHARAOH

Extreme Heat In Chicago | Helping People Too Much | The Book of Judgement Summer Album | The Rink on a Saturday | The Weather on May 24th

ai generated image of pharaoh JBGODS Rose Awards

The JBGODS Film Team Prepares For The Rose Awards

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You may be unaware that there are more members to the JBGODS team than just the skaters. There is also a group of professionals that make up the film team. With actors and videographers working in tandem with the mighty Pharaoh, the JBGODS prep for the JBGODS Rose Awards Show.

How To Become A Voting Member
JBGODS Rose Awards
PHARAOH
Music Library

JBGODS

JBGODS has created the first music library with original JBSKATE music.

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Keep

Stay up to date with the JBGODS Film Team. New animations and short films are scheduled to drop nationwide during the fall season of 2025.

Chicago

The JBSKATE style started in Chicago where it still lives and thrives.

ai generated image of skater Swag

Axels Are Extremely Difficult To Land

News Ticker

Axels are extremely difficult on both the take-off and the landing. Pharaoh has reverted back to incorporating jump practice into his daily exercise routine. “Jumps are important. My whole team needs to jump.” That is Pharaoh’s requirement. He expects every athlete on the JBGODS Skate Team to execute jumps, especially during recreational skate sessions.

the GodKing Pharaoh

Axels are extremely difficult to land and they are extremely scary to attempt.

Don’t feel bad if you don’t get it yet. These are not easy at all. Get yourself a good coach who can already do axels to teach you how to do it. Taking off for an axel on roller skates is very different than attempting it on ice skates. This is no edge to use on roller skates.

ai generated image of walter white Swag

Breaking Bad Is Still The Best

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Pharaoh has not always been a big fan of Netflix but he has always enjoyed movies. Years after Netflix began airing Breaking Bad, Pharaoh began watching and is on a Breaking Bad binge. He had no idea such a good show existed. A friend of his had even recommended the show to him in 2013 or 2014 but he declined. Pharaoh didn’t watch tv. But, now that he has finally learned what he has been missing all along, he tunes in to the video entertainment regularly.

Surely, you can admit to knowing someone who commits to a Breaking Bad binge here and there.

ai generated image of a pharaoh Swag

Pharaoh Shops Protective Gear For Freeway Stunt

Pharaoh shops protective gear like helmets and pads ahead if his planned stunt on the highway.

News Ticker

In preparation for his first public stunt, Pharaoh is looking for all of the necessary protective equipment to keep his body safe in the road. With or without protective gear, this is still a very hazardous and risky ordeal.

Pharaoh Shops Vehicles

Pharaoh is looking for more company equipment. In order to pull off this stunt and others in the future, Pharaoh will need some very specific and very safe equipment. The vehicle that he uses must not have any mechanical or electrical issues.

Pharaoh Shops For Another Circle

Suddenly, Pharaoh shows an interest in country clubs and golf. This has really come out of nowhere. As a result of this new information, he’s looking for like minded people. Just as Pharaoh shops protective gear he shops new people.

ai generated image of a pharaoh The GodKing Pharaoh

Pharaoh Will Meet With The Gods Tonight

Tonight, Pharaoh will meet with the Gods. The future of JBGODS is elevating. A new level of commitments is under way and the team will be required to match it. Pharaoh is leading the Gods towards crowed gathering events where danger is a constant factor. Some will accept this call to risk and reward. Others may not at all be interested and that’s ok. The Gods are doing more this year and they are starting now.

News Ticker

He operates like a true boss, a real leader. Pharaoh is always professional in his dealings. Whenever the company has new information that needs to be shared or talked about, Pharaoh will meet with the Gods.

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Chicago

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