What's The Word??

What’s the word

Sakura Onda JBGODS Comics

Comics

JBGODS Comic
Sakura Onda JBGODS

I’ll update this section as soon as I learn something about Marvel Comics.

Comic Books

cloud gate Weather

Chicago Weather in May

We had gray skies as I rolled out of the city on Thursday. The city is always so gray. That’s the downside of living in Chicago, especially after spending 10 years in Los Angeles. Man, I was so spoiled and I miss it. As much as I miss Los Angeles though, Chicago has its hooks in me because of the JBSKATE scene here.

Rain

We’re getting rain all the way into May, how ridiculous is that. It probably isn’t even gonna stop. The day that I wanted to buy a new lawnmower set and cut the grass the entire city was wet. No worries, another day then.

Skies in the city of chicago

Sullen skies over the brick city

Weather Channel

I never watch the weather channel. I never watch the television for news, I don’t even own a television. Whatever happens is destined to happen. Chicago weather is unpredictable even with the weather radar active. They could announce on the news that the temperature is gonna drop but you don’t expect your car doors to freeze. Then, the next day you have a sloshy city of melting snow.

Weather Today

The weather today was kinda nice, I must admit. The sun was shining, people were out in the city, all in the streets, being annoying. Every ass wipe with a bicycle was on every major road in Chicago, hogging up the lanes like they can’t be obliterated by one of these idiots running red lights and stop signs. I mean but other than that it was a gorgeous day.

Mastering the Routines Employ the Hatred Get Used To It A Story About Life Time For Nashville Food Either Way, Get Over It Make A Move Then We Need Journalists Back on the 65 Oh Word??

The Book of Enoch The Book of Pharaohs The Book of the Dead Albums

woman exercising Practice

What to do for a Workout Roller Skating

Here is my advice on what to do for a workout roller skating. If you’re on the skate floor then these should all apply. First, practice speed. You can only get good at doing all of your tricks and skills at a high speed if you practice speed first. Second, practice intensity. For the things that you do well already, do them with more intensity, more energy, more dynamics.

Practice Speed

You can never go wrong with adding speed as a workout. Be warned, this is a primary ingredient for disaster when you aren’t strong in your technique. So, add speed gradually. Remember to slow down again once you become fatigued. There is no need to do more than you are capable of and risk hurting yourself or someone else.

Practice Intensity

If you normally do spins, try doing them a little harder. Spin harder, come to a stop more abruptly. This is adding more intensity to your workout. It changes the way that you approach your skating in live sessions. There is something about intensity that puts your effort onto different muscles and different muscle groups.

Mastering the Routines Employ the Hatred Get Used To It A Story About Life Time For Nashville Food Either Way, Get Over It Make A Move Then We Need Journalists Back on the 65 Oh Word??

How to Spin on Roller Skates – jbskate.com

How to Jump in Roller Skates – jbskate.com

jbgods pullover Practice

How To Get Stronger For Skating

This article explains how to get stronger for skating.

STRETCH to Get Stronger

You have got to stretch on a daily basis.

You have got to stretch on a daily basis. Most of these techniques become acquired skills after you have done them on a regular basis. Going hard for one day, or one week or one month is not the recipe rather, stretching consistently makes you more flexible. There’s something in the human anatomy that makes the muscles, joints and ligaments do 400 percent better when they each function at 100. I don’t understand what’s happening there but if you aren’t getting that technique or that trick that you want, it’s probably because you aren’t stretching.

SQUATS to Get Stronger

You have got to get those squats in.

I am not a fan of disciplined workouts, I think they are boring. Getting some good cardio and a good pump from skating is something that I enjoy. However, in order to focus on specific muscles and their weaknesses, or their strengths, certain exercises are needed. You have got to get those squats in. There is also another type of squat that works a different set of muscles. You basically stand on your knees and rise up and down. This exercise has an immediate effect on the health of my legs.

JUMPS to Get Stronger

Practice jumps in your shoes first.

Most of us have weak ankles and bad coordination. Landing jumps, and taking off for them, both require practicing them without skates on. Be warned, it is not easy so, make sure you practice this in a place where you have plenty of space to stumble and fall. Make sure you use a surface that is sturdy, dry and has plenty of grip. Trying this near a dining room table on slick wood floors in your socks, for example, is a terrible idea. You WILL fall. You WILL hurt yourself.

jbgods beanie

How to Spin on Roller Skates – jbskate.com

How to Jump in Roller Skates – jbskate.com

person standing on ice JBSKATING

Doing Other Skate Styles

JBGODS bucket hat for jb skating

Skaters are now doing other skate styles in Chicago. JBSKATING is the capital roller skating style of this planet. It’s so full of techniques and history that I could not devote any of my time to another style. JBSKATING is as serious a discipline as ballet, figure skating and hockey. I take our style seriously. There is too much in JB to be learned and so much time required to master our art.

JBGODS Doing Other Styles

My team has shared their interest in other skate styles. A few of the skaters on my team are much more interested in the old JB Skating style than the new JBSKATING style. Welp, you can’t always get what you want. However, I do make it clear to my team that I do not encourage learning other styles. At least, not yet. As a brand, a company and a team, we have a lot more work to accomplish with the JBSKATING style.

JBGODS Chicago Practice Skating Workouts Food Weather Today Home

JBGODS Core Routines JBGODS Core Combinations JBGODS Core Techniques

JBGODS Chicago Practice Skating Workouts Food Weather Today Home

How to Spin on Roller Skates – jbskate.com

How to Jump in Roller Skates – jbskate.com

washington monument usa Across the country

So There’s a New Demon in Town??

A new demon has arisen. JBSKATING has made its way across the country. The District of Columbia (DC) now has a new team call the JBDEMONS. It keeps getting better, day by day with JBSKATE. With more teams popping up across the country, what does this mean for JB?? What does this mean for Chicago?? Could there really be a team in DC?? Surely, their rinks don’t even have sessions the way they should for our skate style.

Allow me to give you a clue. Much is going to change. I’m here, Pharaoh. I’m creating the technology and the infrastructure required to supplement skaters all over the country. Stay connected and you’ll see.

JBGODS Chicago Practice Skating Workouts Food Weather Today Home

Who Is Leading The Demons

We will share this news with you as soon as it’s ready to come out of the oven. This is going to be a very big deal. I can’t wait for everything to come together. The JBDEMONS are going to take the entire country by storm. With each new demon comes something fresh, new and alarming.

JBSKATEJBMONARCHSJBNOBLESJBMAJESTYJBDEVILS • JBDEMONS • JBZOO • JBDREAM • JBGALAXY • JBEMBASSYEmbassy Records

JBGODS Core Routines JBGODS Core Combinations JBGODS Core Techniques

i65 visitor center Indiana Across the country

Back on the 65

I found this nice little piece of art at a visitor center on the 65 in Indiana. They’ve got a little museum inside of here. The facility looks really nice. It’s very new, they finished building it this year.

This space is just meant to make the photos much smaller on the page. I really gotta do this on a desktop.

About the visitor center on i65 in Indiana.

JBGODS Chicago Practice Skating Workouts Food Weather Today Home

Mastering the Routines Employ the Hatred Get Used To It A Story About Life Time For Nashville Food Either Way, Get Over It Make A Move Then We Need Journalists Back on the 65 Oh Word??

JBSKATEJBMONARCHSJBNOBLESJBMAJESTYJBDEVILS • JBDEMONS • JBZOO • JBDREAM • JBGALAXY • JBEMBASSYEmbassy Records

Photographer pixabay.com Across the country

Make A Move Then

Skaters often mention their goals and aspirations in skating. This piece of advice applies to skating and to everything else. Make a move. Get started now, why wait?? You want to spins?? Make a move then. You want to start doing jumps, make a move then. There is no need to wait.

JBSKATEJBMONARCHSJBNOBLESJBMAJESTYJBDEVILS • JBDEMONS • JBZOO • JBDREAM • JBGALAXY • JBEMBASSYEmbassy Records

Find a mentor

Get a coach that you like and trust. Have someone guide you on your journey so that you don’t get hurt and you don’t waste time making mistakes that can be prevented with coaching.

Mastering the Routines Employ the Hatred Get Used To It A Story About Life Time For Nashville Food Either Way, Get Over It Make A Move Then We Need Journalists Back on the 65 Oh Word??

The Book of Enoch The Book of Pharaohs The Book of the Dead Albums

JBGODS Chicago Practice Skating Workouts Food Weather Today Home