Stretch those joints!!

You are stronger when you stretch. You get wider range of motion and more strength in that range. Get used to stretching multiple times per day, everyday. Stretching once a week is not enough. You must be consistent. Incorporate stretches into your daily routine. Stretch those joints.

Daily Muscle Stretch Routine

Make stretching a permanent part of your daily routine. There are so many benefits to starting and ending your day with a good stretch. Plan it into your schedule so that you can give yourself adequate time to work on your body.

Stretch Those Ligaments

People forget about the parts that connect the muscle to the rest of the body. It takes much longer to get those ligaments limber after they have gone stiff.

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See also: JBSKATE Official, JBSKATEtv, JBEMBASSY

Get those Jumps

I’ll tell you all about what I’m doing to train my jumps. I still don’t have an axel or a clean jump for that matter but the improvements are happening. Those daily squats are mandatory. Get em in!! Get those jumps!!

How To Get Stronger For Skating

How to jump in roller skates

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