Category: <span>Exercises</span>

tips 2024 JBGODS Exercises

Stretch those joints!!

You are stronger when you stretch. You get wider range of motion and more strength in that range. Get used to stretching multiple times per day, everyday. Stretching once a week is not enough. You must be consistent. Incorporate stretches into your daily routine.

tips 2024 JBGODS Exercises

Get those Jumps

I’ll tell you all about what I’m doing to train my jumps. I still don’t have an axel or a clean jump for that matter but the improvements are happening. Those daily squats are mandatory. Get em in!!

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