Stretch those joints!!

You are stronger when you stretch. You get wider range of motion and more strength in that range. Get used to stretching multiple times per day, everyday. Stretching once a week is not enough. You must be consistent. Incorporate stretches into your daily routine. Stretch those joints.

Daily Muscle Stretch Routine

Make stretching a permanent part of your daily routine. There are so many benefits to starting and ending your day with a good stretch. Plan it into your schedule so that you can give yourself adequate time to work on your body.

Stretch Those Ligaments

People forget about the parts that connect the muscle to the rest of the body. It takes much longer to get those ligaments limber after they have gone stiff.

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See also: JBSKATE Official, JBSKATEtv, JBEMBASSY

Get those Jumps

I’ll tell you all about what I’m doing to train my jumps. I still don’t have an axel or a clean jump for that matter but the improvements are happening. Those daily squats are mandatory. Get em in!! Get those jumps!!

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Music for the Movies

Everything is behind schedule, lol. We’ve got two movie score type songs published already. They kinda blend the qualities of JBSKATE music with the dramatic range of cinema. My core skill lies with cinematic music, maybe those skills are even closer to the operatic style. Either way, I can write music for movies. This is what I shall do for the JBSKATE Universe.

JBSKATE Super Heroes and Comics

They will all have their sound. This is an immense amount of work. It’s a mountain to climb but I want to go this journey and I want to go it alone. Hell, I don’t have a choice. It’s not as if I have someone helping me with this work, it’s all me. But this is cool too because I’m learning way more than I could have imagined. Combining the two genres, film score and JBSKATE, is a very difficult mission. These are two disciplines that have their own, clearly divided avenues and I aim to merge them into one. It’s not easy. My first few tracks have be less than impressive to me. However, I won’t stop with those. Our universe needs heroes and those heroes need heroic music.

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Pharaoh was in Memphis

Pharaoh was in Memphis again folks. It’s not often that I am in Memphis but when I do visit, I know exactly where I’m going. You’d think that I would go directly for some Memphis style barbecue but that’s not really my style. I’m actually a bigger fan of vegetables than meat. I could go months without even craving meat. However, back on the subject, I have to visit this little Mexican food restaurant on Airways. They keep a deli inside of their store. They also have their own security there, which makes me uncomfortable. The store is only two rooms and he follows me into both of them. I wanted to say to him, do I really look like I need to steal?? Come on.

Pharaoh Stays on the Move

Where y’all skating at out here?? The next time that I come, I’m going to make the effort to visit one of the sessions. It will be an interesting experience because I don’t like to skate to anything except JB. I really don’t even do the slow jams all that much.

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Pharaoh Hits Louisville

The trip was quite uneventful because Pharaoh is fucking boring, lol. Go anywhere with him and you will fucking snooze, lol. Pharaoh hits Louisville alone and checks out the ambiance of the city.

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Mastering the Routines Employ the Hatred Get Used To It A Story About Life Time For Nashville Food Either Way, Get Over It Make A Move Then We Need Journalists Back on the 65 Oh Word??

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The GodKing Pharaoh is the founder of JBGODS. Click the image to read more.

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Deejay has received 4 nominations for the JBGODS Rose Awards.

Pharaoh In Indianapolis

Pharaoh was in Indianapolis recently and he was not able to do too much during his visit. He deformity was not happy about it as the skate music figure had plans of visiting skating rinks and restaurants.

Not shit happening here, lol. What a waste, driving all the way across the country to do what?? Walk around and take photos?? Boooo..

Mastering the Routines Employ the Hatred Get Used To It A Story About Life Time For Nashville Food Either Way, Get Over It Make A Move Then We Need Journalists Back on the 65 Oh Word??

JBSKATE • JBMONARCHS • JBNOBLES • JBMAJESTY • JBDEVILS • JBDEMONS • JBZOO • JBDREAM • JBGALAXY • JBEMBASSY • Embassy Records | JBGODS Official Website

The Book of Enoch The Book of Pharaohs The Book of the Dead Albums